Welcome to Functional Medicine!

Transform Your Health and Well-Being for a Balanced Life

What is Functional Medicine? Functional Medicine is a systems-biology approach to healthcare that focuses on identifying and addressing the root causes

of disease rather than merely managing symptoms. We partner with our clients to investigate the unique genetic, environmental, and lifestyle factors that contribute to illness and designs individualized treatment protocols.

Our dedicated wellness coaches are passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!

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ABOUT ME

Hello Friend! I'm Lisa, a licensed massage therapist and dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.

After a decade of living in chronic "fight or flight" mode, I suffered from chronic inflammation, fibromyalgia, migraines, hormonal imbalances, and much more. I did speak with my physicians about my symptoms and asked for help. Of course, the appropriate referrals and testing were ordered, which indicated that everything was "normal". They prescribed medication, most of which did not help me.

I stumbled upon Functional Medicine several years ago and I found it very interesting. Functional Medicine is a more integrative approach to symptoms and conditions, which identifies the "Root Cause" of the symptoms or conditions. In some cases, resolving the root cause of your condition will alleviate some of your symptoms and perhaps other conditions as well.

Personalized Wellness Coaching

Our personalized coaching sessions are designed to address your specific health/lifestyle needs, set achievable goals and create a customized plan that fits seamlessly into your life.

Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

**We do NOT diagnose symptoms, prescribe medications, or order labs/testing.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you to reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Frequently Asked Questions

What can I expect during a functional medical coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule functional medical coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing support and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.